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Stress Management and Relief Workshop 

A unique workshop for companies to reduce and prevent stress among their employees. Improve employees' mental health with the help of the first workshop combining stress management, yoga and meditation. Justine, stress coach and Julia, yoga, breathing and meditation teacher, are joining forces to offer your team an exclusive workshop including knowledge about stress and how to relieve and prevent it as well as hands-on yoga and meditation exercises.

Our Stress Management & Relief Workshop

In Denmark, 430,000 experience serious stress-related symptoms every day and 35,000 are on stress leave daily (Stressforening). Learning to recognize and prevent stress at an early stage is a prerequisite to improve well-being at work and reduce the company’s costs related to stress leave and treatments. The earlier you treat stress, the faster and easier it will be to recover.

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Justine is an experienced life and stress coach and founder of Grow Life Coaching, and Julia, is an advanced yoga teacher and founder of Warrior Princess Yoga. Together, they will ensure that your teams get the knowledge and tools to manage and reduce stress in their daily life.

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Justine will open-up this 3 hours workshop with facts and knowledge about stress as well as provide efficient tools to reduce stress. After a short-break, Julia will show your teams on the mats, a combination of carefully selected yoga poses and breath and meditation exercises that will help your teams reduce stress.

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The first known definition of yoga is: “the cessation of the fluctuation of the mind”. In other words: Yoga calms the monkey mind, the worrying, the anxiety, the mental stressors. In this workshop, the participants will learn a perfect daily combination of breath work, meditation and yoga poses to reduce and prevent stress. Julia will present plenty of options, so everyone can practice no matter previous yoga experience.

"The Stress Management workshop was a fantastic tool for our team members to get to know and understand stress as well as providing actionable tools to reduce stress in their every day life. It was a very engaging format, educational and fun, perfect to start discussions within a team. Thank you Julia and Justine!"

Gaelle Ferrere – Marketing Manager Parfums Christian Dior Nordics

"Working in a fast-growing business unit at Novo Nordisk with the organization going through significant changes, require that you obtain strong tools and abilities to cope with the potential stress you can face. The Stress management workshop I enrolled in provided me with strong tools to identify stress and how to cope with potential stress." 

Kio Sorensen - IO Business Graduate
 Novo Nordisk

Stress Workshop in companies

Workshop Agenda

The theoretical part – presented by Justine (1.5hrs)

  • What is stress? (The physiological and neurological shift. Short-term stress versus long-term stress)

  • What are stress symptoms? (Cognitive, physical and behavioral stress symptoms)

  • What are principal causes of stress? (At work and in our private life)

  • Introduction to the stress ladder (The stress development’s 5 stages)

  • 10 efficient tools to prevent and manage stress at the individual level

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The practical part – guided by Julia (1.5hrs)

  • Presentation on how stress and breathing are connected, incl. breathing exercises for relaxation.

  • Progressive Muscle Relaxation to help release tension from the body.

  • Guided Gratitude Meditation.

  • Yoga practice on chairs or yoga mats to calm the body and mind.

  • Yoga Nidra for a deep relaxation and (with regular practice) improved stress-resilience.​

Practical information about the Stress Management and Relief Workshop

Investment

DKK 15,000 excl. VAT for max. 15 participants. DKK 25,000 excl. VAT for a maximum of 30 participants. Larger groups on request.

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We recommend small groups to be able to provide careful individual attention during the yoga part. This will enable the participants to feel secure and well trained to perform the poses at home alone.

 

Required Equipment

  • A notebook

  • Comfortable clothes, and

  • Yoga mat, beach towel or blanket. Limited number of mats can be rented at a cost of DKK 75 each

 

Language

The first part of the workshop can be provided in Danish, but the second part (yoga, breathing and meditation) is in English 

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“At Novo Nordisk the mental health well-being of our employees is of paramount importance to us, and especially for our early talents who join on the graduate programme. We need to ensure we provide them with the tools and techniques to increase self-awareness for early indicators of stress and effective coping strategies. Justine provided my graduates with the foundation they need to build on, and with the ongoing support of myself and their host managers I am confident they are well equipped to combat any signs of stress!
The practical yoga session with Julia was a great way to end our workshop, I think the combination of theory and then movement and relaxation works really well – thanks ladies!"

Lisa Jarvis - IO Graduate Programme Manager
Novo Nordisk

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