Certified Life and Stress Coach
I am a former Manager at Ørsted, the mother of 3 boys, and happy to have found my career path as a life and stress coach. I love helping others find the spark in their lives again and work dedicatedly until it succeeds.
I am a certified Life Coach from Mindjuice Academy, which is certified by the International Coaching Federation (ICF). ICF is the largest international coaching association in the world. They ensure that education and certifications live up to the highest standards in coaching.
I am also a certified Stress Coach from Forebyg Stress, the leading stress coach education in Denmark. Forebyg Stress's stress management method has been successfully used by Mærsk, ABB, Danske Bank, Velux, Ikea, and many other companies. According to the COPESTRESS research project, the stress coaching method developed by Forebyg Stress, is much more effective than ordinary psychological help in relieving stress.
In addition, I hold a Master's degree in International Business from Copenhagen Business School (CBS) and a double master's in International Management from CEMS, the Community of European Management School.
After working for 10 years in Ørsted as a Senior Commercial Manager and becoming a mother of two, I decided to quit my job after a long period of stress. Something wasn't right and I needed to take some time off to reconnect with myself and make the necessary adjustments to become happier.
I have always had a great interest in personal development and positive communication, so I started reading more about self-development. As I wanted to learn more about how I could develop as a person, I enrolled in a Coach Training Programme. It was such a breakthrough experience that I decided to become a Coach and help others unfold themselves. Coaching gave me the opportunity to get to know myself better. I found out what was important to me and how I wanted to live my life in the future. I learned to control my thoughts, to be true to myself, to prioritize myself even when job and family are calling, and to be happy and grateful for what I have.
Happiness is within us and I am passionate about helping you find it. It does not mean that you have to throw everything you have in your hands - jobs or relationships - but that you get to know yourself better, do more of what makes you happy and learn to deal with the difficult situations in life, so they do not affect you as much. It can be done and I have the ability and tools to help you through that process.