top of page

Life and Stress Coaching

in Copenhagen 

Improve your life quality within 3 months. Get rid of stress and create the positive change you long for in your life. 

Life and stress Coach - Grow Life and St

Coaching, your investment for life

Leadership, Stress & Life coach in Copenhagen

+650 coaching hours

Professional Certified Coach by ICF

Coaching in English, Danish and French

Om Grow Life Coaching

Justine is a Professional Certified Coach (PCC) from ICF, which is the largest international coaching association in the world .

 

She has delivered Coaching and Workshops to employees from, among others, BCG, Mærsk, Novozymes, Novo Nordisk, Ørsted, UNOPS, and Dior

Achieve lasting changes in your personal and professional life with Coaching

  • Become stress-free

  • Achieve balance between professional and personal life

  • Become a competent and present leader

  • Learn to make difficult decisions

  • Achieve your goals

  • Find a new career path

  • Strengthen your self-esteem

  • Change your mindset

Moderne kontor

"I use my Leadership, Stress and Life coaching skills according to your needs to ensure you get the most out of the coaching"

A unique approach to stress coaching that leads to great results

I offer a unique approach to stress coaching where we work in depth with your stress. I work with stress coaching, which is one of the most effective methods to reduce and manage stress at all levels and stages. But I also use life coaching tools to help you transform the limiting patterns that can trigger your stress response into more positive behaviors so you can become stress free in the long-term.

 

I help you reduce, manage and prevent stress throughout 3 phases:

1. The first phase focuses on relieving stress. You get 10 useful tools to help you find peace and balance again including methods to learn to manage your thoughts and stop overthinking. The purpose of this phase is to get your nervous system to relax and your stress hormones to drop so you no longer feel stressed.

2. The second phase is about identifying and learning to deal with your stress triggers. I help you spot your stressors and manage them. You also have the opportunity to take a personality test and to find out what your core values are so you get a better understanding of who you are and what is important for you to have, to thrive in your life.

3. The third phase is about preventing stress from coming back in the future. In this final phase,  I use life coaching to help you replace stressful habits with new positive ones. I usually help my clients at being better at saying no, at prioritizing themselves, or at reducing their expectations to a more realistic level.

Bog og kaffe

Get our Stress Management Tips for free

Click here to download our Stress Management Tips

Our Company Presentations & Workshops

"We had the pleasure of having Justine presenting the topic of stress prevention and management to our team at Novo Nordisk. The session was extremely well perceived by the audience who was introduced to the concept of stress and its symptoms as well as a series of practical tools that can be applied for stress prevention. During the presentation Justine did a great job in engaging the audience both with tasks for reflection and simple but inspiring exercises that made the session interesting to follow and fun. I highly recommend Justine for her presentation style, capacity to adapt content to audience and way of explaining sensitive and complex concepts in a manner that is easy to understand and relate to".

Liviu Lupu -

Release Train Engineer

Novo Nordisk

Lifecoaching is a powerful method for self-development that matches your needs, put you in the driver’s seat and is suitable for all life areas

Grow Life Coaching provides coaching dedicated to overcoming your limitations and turning them into opportunities through open-questions, targeted exercises and hands-on tools. After gaining an understanding of your goals and intentions, I recommend targeted coaching packages or coaching sessions and exercises customized to your needs so you can rapidly achieve your goals. 

 

I work with the Enneagram, Positive Communication, Shadow and various other tools and exercises to help you overcome your difficulties, identify your personality, your core values and align your actions with them, strengthen your self-esteem, and understand and control your thoughts.

 

I help you become aware of your limiting patterns in your thoughts and beliefs and to break free from them, so you can take new positive habits. Through the help of exercises between the coaching sessions, you will train your awareness, allowing you to switch off your autopilot and rapidly achieve your goals. 

 

Coaching can help you in all areas of your life (decision-making, improving self-confidence, becoming happier, finding your career path, preventing stress, and much more).

 

A free and non-binding introductory coaching session

The intro-session is a phone call lasting 20 to 30 minutes. It is free and without commitment.

 

This enables us quick mutual introduction, and a short discussion of your aims and desires in beginning coaching.

Taler på telefoner

Meet Justine Hebert Dinesen

Certified Leadership, Life and Stress Coach

 

Justine is a mother of three boys, a former Senior Commercial Manager at Ørsted, and thrilled to have found her career path as a leadership, life, and stress coach. She loves assisting others in making lasting changes in their personal and professional lives and work with dedication until it succeeds.

 

Justine is a Professional Certified Coach (PCC) from the International Coaching Federation (ICF), and she is a graduate of Mindjuice (Copenhagen), where she obtained her coaching certification. ICF is the largest international coaching association in the world, ensuring that education and certifications meet the highest coaching standards.

Additionally, Justine is a certified Stress Coach from Forebyg Stress, the leading stress coach training program in Denmark. Their concept has been successfully applied in the largest Danish research project, IBBIS, aimed at reintegrating stress-affected individuals into the workforce. Moreover, the concept has been utilized by prominent companies such as Mærsk, ABB, Danske Bank, Velux, IKEA, and many others. According to the COPESTRESS research project, stress coaching is much more effective than conventional psychological assistance in alleviating stress.

Continuing her education journey, Justine is currently pursuing training as a psychotherapist at the Danish NLP Institute. Last year, she became an NLP Master Practitioner and attended a CEKTOS course in metacognitive therapy.

Furthermore, she holds a Master's degree in International Business from Copenhagen Business School (CBS) and a double Master's degree from CEMS (Community of European Management School) in International Management.

 

After 10 years as a Senior Commercial Manager at Ørsted and becoming a mother of two, Justine decided to resign from her job due to experiencing prolonged periods of stress...

Life and Stress Coach - Justine Hebert Dinesen
Yoga at Home

The journey to a more peaceful and meaningful life begins today

"Justine’s understanding of the business environment, skill and technique as a coach and positivity gave great results. I really liked her focus on clarifying the goal before starting. I would recommend her to any of my colleagues seeking coaching"

 Joseph Robertson
Senior Supply Manager
Novo Nordisk

"Justine has helped me with tools related to stress, which has been absolutely fantastic. She has made the process tangible for me and I have gained a new understanding of myself, which has made me a stronger person. Justine gets my warmest recommendations both here and in my network for people who need coaching in connection with handling stress".

“Justine is excellent in her approach. Very professional and to the point. She has a great intuition, always asking those questions that make you see things in a new perspective. Added to that, Justine is an intelligent and friendly person with a warm personality, so one feels comfortable and relaxed being around her. I trully believe that when it comes to life coaching Justine is the perfect choice!!.”

bottom of page