Learn to master your thoughts and act proactively to become the version of yourself YOU want to be
Om Grow Life & Stress Coaching
Coaching helps you get the life you aspire to
Through life- and stress coaching, I have helped many:
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become stress-free
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reach their goals
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find new career paths
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make difficult decisions
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improve their self-esteem
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find the spark in their lives again
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change their mindset
As a Life and Stress Coach, I use Life Coaching and/or Stress Coaching methods - depending on your needs - to provide you the best coaching experience.
Certified Life and Stress Coach
I SPECIALIZE IN
A unique approach to stress coaching that leads to great results
I offer a unique approach to stress coaching where we work in depth with your stress. I work with stress coaching, which is one of the most effective methods to reduce and manage stress at all levels and stages. But I also use life coaching tools to help you transform the limiting patterns that can trigger your stress response into more positive behaviors so you can become stress free in the long-term.
I help you reduce, manage and prevent stress throughout 3 phases:
1. The first phase focuses on relieving stress. You get 10 useful tools to help you find peace and balance again including methods to learn to manage your thoughts and stop overthinking. The purpose of this phase is to get your nervous system to relax and your stress hormones to drop so you no longer feel stressed.
2. The second phase is about identifying and learning to deal with your stress triggers. I help you spot your stressors and manage them. You also have the opportunity to take a personality test and to find out what your core values are so you get a better understanding of who you are and what is important for you to have, to thrive in your life.
3. The third phase is about preventing stress from coming back in the future. In this final phase, I use life coaching to help you replace stressful habits with new positive ones. I usually help my clients at being better at saying no, at prioritizing themselves, or at reducing their expectations to a more realistic level.
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Lifecoaching is a powerful method for self-development that matches your needs, put you in the driver’s seat and is suitable for all life areas
Grow Life Coaching provides coaching dedicated to overcoming your limitations and turning them into opportunities through open-questions, targeted exercises and hands-on tools. After gaining an understanding of your goals and intentions, I recommend targeted coaching packages or coaching sessions and exercises customized to your needs so you can rapidly achieve your goals.
I work with the Enneagram, Positive Communication, Shadow and various other tools and exercises to help you overcome your difficulties, identify your personality, your core values and align your actions with them, strengthen your self-esteem, and understand and control your thoughts.
I help you become aware of your limiting patterns in your thoughts and beliefs and to break free from them, so you can take new positive habits. Through the help of exercises between the coaching sessions, you will train your awareness, allowing you to switch off your autopilot and rapidly achieve your goals.
Coaching can help you in all areas of your life (decision-making, improving self-confidence, becoming happier, finding your career path, preventing stress, and much more).
Meet Justine Hebert Dinesen
Certified Life and Stress Coach
I am a former manager at Ørsted, the mother of 3 boys, and I am happy to have found my career path as a life and stress coach. I love helping others turning challenging life situations into constructive development and work with dedication until it succeeds.
I am a certified Life Coach from Mindjuice Academy, which is certified by the International Coaching Federation (ICF). ICF is the largest international coaching association in the worlds. They ensure that education and certifications live up to the highest standards in coaching.
I am also a certified Stress Coach from Forebyg Stress, the leading stress coach program in Denmark. Forebyg Stress' stress management method has been successfully used by Mærsk, ABB, Danske Bank, Velux, Ikea, and many other companies. According to the COPESTRESS research project, the stress coaching method developed by Forebyg Stress, is much more effective than ordinary psychological help in relieving stress.
Moreover, I continue enrolling in various courses to gain further knowledge in psychology. I am currently studying at the Danish NLP Institute to become a psychotherapist and last year, I got my NLP Practitioner degree and attended a course in metacognitive therapy at CEKTOS.
In addition, I hold a Master's degree in International Business from Copenhagen Business School (CBS) and have a double master's in International Management from CEMS, the Community of European Management School.
After working for 10 years in Ørsted as a Senior Commercial Manager (answering call for tenders to build offshore wind parks) and becoming a mother of two, I decided to quit my job after a long period of stress. I could feel something wasn't right and that I needed to take some time off to reconnect with myself and make the necessary adjustments...
The journey to a more peaceful and meaningful life begins today
“Justine from Grow Life Coaching was really good at listening and at asking the right questions. She made me look at things differently. Today, I still consciously and unconsciously use the things I learned through coaching with Justine. I can highly recommend Justine as a coach. ”
- Sophie Bay
“Justine is super sweet and very understanding. She has certainly helped me to get to know myself better and find my core values. I have become much happier after our 3 sessions, and I can definitely use the tools I learned to find out what I should spend my life on. I can definitely recommend her! ”
- Cecilia Würtz Madsen
“Justine is excellent in her approach. Very professional and to the point. She has a great intuition, always asking those questions that make you see things in a new perspective. Added to that, Justine is an intelligent and friendly person with a warm personality, so one feels comfortable and relaxed being around her. I trully believe that when it comes to life coaching Justine is the perfect choice!!.”