At the dawn of the new year, many of us are considering what changes we can tackle to live happier and healthier. We look back at the last year and try to assess what we leave behind, what stays constant, and what can be improved. But creating profound change often requires that we change our limiting thoughts and behavioral patterns. In this area, although we might have the best resolutions for the upcoming year, one question remains: Can we really transform negative patterns into sustainable ones? And if so, how can we create long-lasting change within ourselves?
